A new weekly yoga workout with a view. It will include DJ’s and different brands as it progresses.
Food and health and well been are so intrinsically linked that you can say you are what you eat and drink.
As a vegetarian health issues have always been important to me and yoga is a beautiful way to become more fit and supple. In time though the gentle harmony of yoga practice can link ones fitness with their approach to life and how they see the world. An inner peace, the essence of yoga, evolving.
Rofuto the newly opened modern Japanese restaurant and bar has collaborated with Yoga Sweat to offer ‘Yoga with a View’ classes every Sunday at 10.30am for £15 per person. The classes will be held in the bar area, an oasis of calm with panoramic views of the city.
The hour long classes include a freshly squeezed Rofuto Super Juice and will be led by Yoga Sweat’s founder Andrea Hassett. The yoga sessions will work up to a flow, challenge yogis of all abilities and allow guests to work at their own pace, build strength, flexibility and leave you feeling refreshed and re-energized. The visual aspect of rooftop yoga ensures people feel more uplifted, and encourages a positive, open yoga practice.
Rofuto offers an izakaya-style restaurant, serving a high quality modern Japanese menu of world class dishes and sits alongside the stunning cocktail lounge and sake bar in its unique rooftop position at the new Park Regis Hotel.
Founded by Andrea Hassett in 2014, Yoga Sweat’s mission is to bring a new, unique yoga offering to the people of Birmingham. Andrea has practiced yoga for over 14 years and instructed for seven. She honed her craft travelling the world gathering insights and techniques from some of the finest teachers working across the USA and Europe.
Access to the classes is via an Express Lift at the Rofuto entrance on Five Ways
All Sessions cost £10 for non members and £5 for Yoga Sweat members for a one hour session from 10.30-11.30am.
Bookings must be made in advance via Yoga Sweat on 0121 643 7772
Address: Rofuto Bar
Park Regis Hotel
160 Broad Street
Birmingham, B15 1DT
Twitter: @RofutoTweets #yogawithaview
Thanks for reading,
Information and images courtesy of Rofuto and Neil Reading PR.
For my review of Rofuto’s food see the link below.