Kings Heath has numerous good eating options for breakfast, lunch, and dinner for the vegetarian diner. In fact there are so many options its hard to choose. It is the same for Moseley, but that is for another day 🙂

Veg Out Cafe, sits just off the main High Street on Poplar Road amongst such foodie jewels as Blue Ginger and Maison Maici. It is completely vegetarian and vegan, which is pure joy to myself and many others that love the relaxed, friendly vibe of this enticing cafe.

I had only eaten their once before, see previous review.

The food served is tasty and wholesome and has a simplicity that is endearing and welcome. At lunch time this sits perfectly with Ruth and myself’s requirements, and our appetites. 🙂

We visited on a Saturday lunch time. Veg Out Cafe is a light and smart looking cafe, descorated in pastel colours and with art work adorning the walls, is a bright cheeerful place to spend an hour or so.

It is very community based, people know each other, gather, and chat, its chirpy, service is friendly and welcoming.

We opted to share a small plate of pure corn nachos for a starter. A mixture of tortilla chips, served with corriander, sour cream, tomato chilli salsa, fresh avocado with a lovely smothering of English Chedder cheese. Its an excellent dish, very tasty, with good contrasting flavours with the crunch of the tortilla chips. Delicious. A great plate to share. £5.95 small plate.

To follow I chose the Middle Eastern Falafal. a wrap stuffed with falafal balls, served with humous, red onion, and tomato salsa with a salad, olives, sour cream and mint. I love falafals, and can recommend this dish, its generous in size and with the lovely flavours and textures works well in a wrap. The falafals were well made and for £7.95 good value.

Ruth had the Lebanese Flat Bread which was smothered with goats cheese and topped with griddled mushrooms, garlic and parsley. Ruth thought there was too much goats cheese on the bread and that this overwhelmed the dish, though she said this maybe personal taste, and that is was enjoyable all the same. Cost £7.95.

For lunch Veg Out also offer griddled sandwiches, omelettes, and salads. All the food is freshly prepared and looks excellent from the other tables around us.

In the evening on Friday’s and Saturday’s Veg Out offer a full menu with BYO wine. A good value meal, one for me to try next:) They also offer a brunch/breakfast menu on a Sunday from 10am.

Veg Out also do a full vegan night once a month.

This sounds good.

Keep and eye on facebook and twitter for menus and details.

There are good vegan options on the menu too:)

Veg Out Cafe is a delightful cafe in Kings Heath. For a relaxed lunch, in a bustling buzzy setting it can’t be beaten. The food is lovely, and for any vegetarian or vegan it would be foolish not to visit.

It’s a place to come back too over and over. A place for everyone.

Veg Out Cafe
46 Poplar Road
Kings Heath
Birmingham
B14 7AG

Twitter.com/CafeVegOut

Facebook.com/CafeVegOut

http://www.enjoykingsheath.com

We paid for our meal in full. All opinions are my own and honest of the experience.

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